TENNIS ELBOW TREATMENT - HOW TO PUT ON THE ARMLOCK
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Instructions |
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1. |
Pull Sleeve firmly up. The bar should be positioned directly behind the bony tip of the elbow. |
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2.
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Tighten the lower forearm strap. |
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3.
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Gently tighten the upper arm strap.
Very gentle tension. |
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4.
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Push fingers to the tip of the gloves. |
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5.
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Fold fingers in towards the top of the palm. The velcro on the fingertips must stick to the velcro on the top of the palm. |
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6.
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Reach over your arm and grab the strap. Keep the knuckles covered with the strap material. |
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7.
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Connect the buckle to the top at the back of the upper arm. (You may need someone to help you with this step). Adjust the tension on the strap for a GENTLE prolonged stretch for 30 minutes a day. |
